Sep 9, 2025
Strength & Stillness
Hard
20 mins
3,333 super active yogis
Long holds, deep focus, steady fire. A full-body challenge in every breath.
Stillness is its own workout.
In Strength & Stillness, the challenge is holding deep, powerful poses and breathing through the burn. Your thighs will scream — but so will your inner strength.
What to expect?
Long holds in Warrior II, Side Plank, Chair, and more. This class brings out the mental game — the choice to stay when it gets intense.
Power isn’t always loud.
Sometimes, it’s quiet strength — the kind you earn by not moving, not rushing, not quitting. 🌪️
The result? Inner steel.
You’ll walk out feeling like a warrior — because you held on, breathed deep, and proved how strong your stillness can be.