The Chill Flow

Sometimes, the best thing you can do is slow down — and The Chill Flow is your invitation to do just that. This class is designed to gently ease tension, lengthen tight muscles, and ground your energy with ultra-soothing movement.

We’ll guide you through long, restful stretches and soft transitions between poses like forward fold, supine twist, and butterfly. You’ll stay low to the ground, supported by the breath and encouraged to linger where it feels good.

There’s no rush, no pressure to perform — just space to explore how your body feels, what it needs, and how to care for it in this moment. It’s self-kindness in motion.

You’ll leave feeling spacious, peaceful, and more in tune with yourself — like you’ve just given your nervous system a big, cozy hug.