Chair Pose Champions

Welcome to the world of accessible yoga, where all you need is a chair and a willingness to move. Chair Pose Champions is a seated class designed for anyone who prefers low-impact movement, whether you’re at work, on the go, or dealing with mobility challenges.

We’ll explore upper-body stretches, gentle twists, hip openers, and even modified strength work — all while seated. It’s sneakily effective and surprisingly energizing.

This is a great option for people easing into yoga, recovering from injury, or just wanting a practice that meets them where they are — literally. You’ll feel more open, more mobile, and more confident after just one class.

Best of all? You can do it in your office clothes or PJs. No mat, no pressure, no problem.