Stretch & Shine

Start your day with slow, intentional movement that gently wakes up your body and mind. Stretch & Shine is a feel-good morning flow that invites you to shake off sleepiness and tap into calm energy with light stretches and easy breathwork.

We’ll move through beginner-friendly poses like cat-cow, seated side stretch, and standing forward fold to increase circulation and mobility. Everything is designed to loosen up stiffness and get you ready for whatever lies ahead.

This isn’t about doing “perfect yoga” — it’s about feeling good in your skin and starting the day with care. Whether you’re sipping coffee or still in your pajamas, this class will meet you where you are.

You’ll finish with a refreshed body, a clearer head, and maybe even a smile. Bonus points if you do it while the sun’s rising — but no judgment if it’s noon.