Bedtime Bliss

Ready to float into dreamland? Bedtime Bliss is a gentle, floor-based class created to help you unplug, unwind, and release the tension of the day. It’s all about relaxation — zero standing poses, lots of softness, and an optional blanket welcome.

We’ll move through a short series of calming stretches like legs up the wall, reclined twist, and supported child’s pose. Each shape is held longer to help your body fully relax and your mind gently quiet down.

This class isn’t just yoga — it’s a sleep ritual. We’ll also introduce breathing techniques that calm the nervous system, preparing you for deep, restorative rest.

Perfect before bed or whenever you need to reset your energy. Just roll out your mat (or your covers) and let yourself melt into stillness.