Aug 29, 2027
Focus Flow
Medium
12 mins
1,212 active yogis
Sharpen the mind through steady motion. Balance breath, movement, and intention.
Tune out the noise.
This class is your moving meditation. Focus Flow invites full presence — every inhale, every transition, every moment. 🎧
Build a calm strength.
We alternate steady holds with slow flows. Expect Chair Pose holds, slow Sun Salutations, and Balance Transitions that draw you inward.
Mental clutter? Bye.
This flow helps train your attention. You’ll emerge lighter, clearer, and maybe even a bit inspired.