Hip to Be Open

Let’s unlock those hips!

Tight hips? We got you. Hip to Be Open focuses on releasing tension in your hips, glutes, and lower back through flowing and seated sequences. 🪷

Move between stretch and strength.

Expect Lizard Pose, Pigeon, and Malasana Squats — all designed to soften and strengthen your range of motion.

Mobility = freedom.

You’ll feel less stuck, more fluid, and way more comfortable both on and off the mat (hello, longer walks and comfy sits). 🌀

Finish with light legs and a loose grin.

We don’t force flexibility. We invite it — with curiosity, breath, and joy.