Jun 28, 2027
Twist & Tone
Medium
17 mins
2,727 active yogis
Spinal health meets core strength. Detox, energize, and re-align.
Ready to wring it out?
Twist & Tone is a spiraled journey through standing and seated twists, designed to detox and re-energize your core and spine. 🔄
We twist with purpose.
You’ll glide through Revolved Triangle, Seated Twist, and Thread-the-Needle, using your core to power the rotations.
Twisting isn’t just trendy.
It’s deeply therapeutic for digestion, spinal health, and emotional reset. Bonus: your obliques get a serious workout. 🔥
You’ll feel lighter and brighter.
A little taller. A little cleaner. And a lot more connected.